Course Recordings
Check out the Youtube recordings below, organized by course weeks.
Or access all recordings in a single document: Youtube + Downloadable Versions.
Attendance & Participation
Once you have completed a recording:
- Please log the class title + original date in our Attendance Chat, conveniently accessible through our Facebook Community Group.
- Add a personal statement, sharing, or comment about your experience.
- Contact Ale if you need a “buddy” to complete a BreakOut Room exercise, or reach out to your Coaching Team if you need further support.
Block 1
Elemental Dance
Please view the Program Intro & Block 1 Overview videos before getting started with the rest of Block 1.
Schedule
> 5 Tuesdays
> Sept 5,9,12,26 + Oct 3
> 10 am – Noon PST
+ Final Project: Oct 26
Notes
> View the weekly pre-recorded video before the Live Class
> See the timeline listed in the Youtube videos to quickly jump to a specific lecture.
> Downloadable versions are accessible via the Google Drive
Quick Links
Week 1 | WATER ELEMENT
Sept 5 | Featuring Team Jayme
Reading
– Intro + Lineage
– Embodiment Process
– 5 Spheres of Movement
– Portal of Relaxation
– Anatomy of Survival
– 5 Anchors of Public Speaking: #1
– Elemental Dance: Water
Manual Guidelines:
* I recommend highlighting keywords, or sentences that resonate with you so that you slowly build a somatic vocabulary of your own.
Note that the manual is being upgraded from last year.
We will always have the most recent version in the Student Portal.
I suggest waiting until the end of Block 1 to download and print.
Week 2 | EARTH ELEMENT
Sept 12 | Featuring Team Jordann
Reading
– Portal of Belonging
– 5 Anchors of Public Speaking: #2
– The Moving Experience
– Repetitions
– Elemental Dance: Earth
Week 3 | FIRE ELEMENT
Sept 19 | Featuring Team Stacey Lynn
Week 5 | ELEMENTAL ALCHEMY
Oct 3 | Featuring 1 selected "Alchemist" from each team
Pre-Recorded Class
Movement Practice
Element Alchemy
Reading