Course Recordings
BLOCK 2: Somatic Unfolding
Check out the Youtube recordings below, organized by course weeks.
Or access all recordings in a single document: Youtube + Downloadable Versions.
Attendance & Participation
Once you have completed a recording:
- Please log the class title + original date in our Attendance Chat, conveniently accessible through our Facebook Community Group.
- Add a personal statement, sharing, or comment about your experience.
- Contact your Study Group if you need a “buddy” to complete a BreakOut Room exercise, or reach out to our Coach if you need further support.
Week 1 | SOMATIC CENTERING
November 1, 2023
Live Class
1. The Subtle Body
2. Movement Practice: The 3 Tilts & Finding Center
3. Medicine Wheel Wave
Recommended Reading
– Crossing the Threshold
– Self-Existing Energy
– Amplitude & Frequency
– The Four-Fold Self
Week 2 | The 3 Intelligence Centers
Nov 8/9 | Featuring Team #1 with Jessica
Pre-Recorded Class
1. Attachment vs. Authenticity
2. The 3 Intelligence Centers
3. Push-Pull
Recommended Reading
– Stacking your Building Blocks
– Ground Zero: Stillness / Neutral / Frozen States
– The 3 Intelligence Centers
Manual Guidelines:
* I recommend highlighting keywords, or sentences that resonate with you so that you slowly build a somatic vocabulary of your own.
Note that the manual is being upgraded from last year.
We will always have the most recent version in the Student Portal.
I suggest waiting until the end of Block 2 to download and print.
Week 3 | Split States
Nov 15/16 | Featuring Team #2 with Jordann
MANIFESTO NOW AVAILABLE ON-DEMAND
* Yes, you can still coach someone through Manifesto! All they have to do is go to the info page, sign up under your name, and they will receive a guided document along with a preparation message, links for the recording, and playlists for each of the 3 classes.
Week 4 | Vision Quest
Nov 22/23 | Featuring Team #3 with Jayme
Week 5 | Unbecoming
Nov 27 | Featuring Team #4 with Stacey Lynn
Pre-Recorded Class
Recommended Reading
– You will find multiple new sections in this newly updated version of the manual. (Nov 29, 2023)