BLOCK 2: Somatic Unfolding
Check out the Youtube recordings below, organized by course weeks.
Or access all recordings in a single document: Youtube + Downloadable Versions.
Attendance & Participation
Once you have completed a recording:
- Please log the class title + original date in our Attendance Chat, conveniently accessible through our Facebook Community Group.
- Add a personal statement, sharing, or comment about your experience.
- Contact your Study Group if you need a “buddy” to complete a BreakOut Room exercise, or reach out to our Coach if you need further support.
Week 1 | SOMATIC CENTERING
November 1, 2023
1. The Subtle Body
2. Movement Practice: The 3 Tilts & Finding Center
3. Medicine Wheel Wave
– Crossing the Threshold
– Self-Existing Energy
– Amplitude & Frequency
– The Four-Fold Self
Week 2 | The 3 Intelligence Centers
Nov 8/9 | Featuring Team #1 with Jessica
1. Attachment vs. Authenticity
2. The 3 Intelligence Centers
– Stacking your Building Blocks
– Ground Zero: Stillness / Neutral / Frozen States
– The 3 Intelligence Centers