"Time heals nothing unless you move along with it."
Krishna Singh
January – February 2021
2 hrs/week for 5 weeks
with Mee via the Zoom Portal
DATES & TIMES
IN ENGLISH
Wednesdays
Jan 20 – Feb 17
- Vancouver 2-4 pm
- El Salvador 4-6pm
- Montreal 5-7 pm
- Moncton 6-8 pm
IN FRENCH
Mondays
Jan 18 – Feb 15
- Vancouver 3:30-5:30 pm
- El Salvador 5:30-7:30pm
- Montreal 6:30-8:30 pm
- Moncton 7:30-9:30 pm
* You can only miss one class to remain in the group *
Commit and open to meet with yourself
once a week to broaden your vision and reset your direction.
About this series
You can expect a soul-awakening, transformative and empowering experience.
As we are about to enter ‘year 1’ of a new decade the need to stay awake and up our vibrational being is that much more real.
This direction requires us to work individually amongst each other and is calling us to rejoin in practice, collectively.
As we embody the 5 Elements, Mee‘s playful guidance will have you tune into your body as a vessel of transformation to stir what is stagnant, melt another layer and move through what is ready to shift.
The simple act of making a commitment brings us to engage in the process of transformation as an act of devotion to ourselves and our community.
No Experience Necessary
Open to anyone 16 yrs +
Guidelines & Content
Technicalities
- Download the most recent version of Zoom
- Set up a sacred space for movement
- Join the group via a Zoom link
- Start moving as others join the call
- Stay connected via a private Facebook group
Content
- Embodying the 5 Elements
- Earth Breathing Rhythms
- Body Maps & Soul Mantras
- Journaling & Altars
- Developing a daily practice
The Team
Milèna (Mee)
Guide
Mee believes that dance is a sacred and revealing practice. When we allow our bodies to return to an innate intelligence of movement, it becomes fascinating to witness what is truly hidden beneath the tensions and restrictions that clog our mind, breath and body.
I share with you my gift for guidance as we shapeshift the witness within and move into the best version of ourselves, from sacred presence.
Carina Raisman
Space Holder
Carina’s fascination for the human body and its potential has led her to explore and to discover that it is, indeed, infinite. The love and liberation we feel while moving freely allows us to travel from the body to access what lays beyond the physical.
Working alongside Carina has always been a fluid & interconnected experience for me. Our approaches weave in magically and I am always curious to see where it takes us!
Marie-Soleil
Tech Host
Through rhythm, stillness and movement, Marie-Soleil naturally guides people towards a felt sense of inner awareness. She believes dancing is a powerful opportunity to release unnecessary patterns, restore vitality and renew with an intimate sense of freedom.
My right hand for many years, I assure you that Marie-Soleil will provide you with both moral and technical support throughout this experience!
Dance is the medicine of the soul.
Trust that although this experience is online Mee will skillfully transport you into a deeper layer of consciousness, creating a unique and inspiring experience for everyone willing to step into the portal.
Special Guests
Mun Del Mar
Altars & Poetry
Mun will guide you towards creating reflective altars through poetry and art. Her profound connexion with nature will have you dive courageously into your own wilderness.
Anne Julie Morand
Fire Element
AJ will be a featured guide to support you through the Fire Element. Her vivid guidance will brighten your shadows while her light will reach the depths of your hearts.
Rafaelle Mackay
Air Element
Rafa is a vocalist and therapeutic musician. She will promote release and expansion via the voice as a means to lift your spirit and for us to take flight during the Air Element.
