Cet atelier est offert en anglais seulement.

mais sera offert en français à Val David, Qc.

Elemental Dance

Water | Earth | Fire | Air | Ether

Discover your base elements and how to use these inner and outer forces to ground, activate, and equalize your sense of being.

The aim of these Somatic approaches is to develop an inner compass to navigate the full spectrum of our being, without getting lost.

2 Different Opportunities to Move & Be Moved.

→ Feb 14: Elemental Dance
→ Feb 16: Somatic Dance
→  Guided Breath Practices
→  Functional Movement
→  Mindful Connections
→  Open to all: 16 +
→ No experience necessary

February 14, 2023

Explore the Elements

→ Workshop: 11 am – 2 pm
→ Drink & Snack: 2 – 3 pm

We will explore how although all 5 are alive in each of us, we seem to have 1 or 2 Elements that dominate our way of interacting with the world.

Through intuitive movement, we will expand our somatic connection with all 5 Elements, both inside and around us, to meet challenges, relationships, and day-to-day tasks in a more present, dynamic, and wholesome way.

February 16, 2023

Light up your Fire

→ Guided Somatic Dance
→ 7 – 9 pm

We will stretch our somatic field, step into our rhythm, and awaken our sense of being alive from deep within our hearts, with loving-kindness.

Through subtle meditative movement, we will tap into a self-existing energy that has us move from the inside out, effortlessly, so that we learn to tend to our fire, cultivate our light, and release our soul’s essence in a sustainable manner.

* Yes, you may sign up for a single day.

Danse as Medicine is a guided movement practice to journey beneath the veil of ego, delve into natural body wisdom, and access raw authenticity.


Balancé Yoga Studio

→ Playa El Tunco
→ El Salvador

Your Guide

Milèna May

I invite you on this journey through movement to experience what you are made of while guiding you into less explored aspects of your being so that you may navigate the messy, stormy, and glorious days of your life from an embodied presence.

"If you don't do your dance, who will?"

- Gabrielle Rothe