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Bodywork • Alignment • Mindfulness

Foundation

This program merges postural alignment, breathwork, and myofascial release as a mean to release primary tension patterns and increase body awareness.

Apply Now

Foundation

This program merges postural alignment, breathwork, and myofascial release as a mean to release primary tension patterns and increase body awareness.

Apply Now

"This course reaches your soul."

Serge Bernier
Serge Bernier Massothérapie

About this program

Deep Flow’s Foundation program introduces fundamentals of alignment in the context of manual therapy.

Students will develop manual skills to relieve physical discomforts and chronic pain while working in relation to structural imbalances and habit patterns.

Students will learn dynamic breathwork to deepen body awareness as well as body-coaching and communication skills to guide clients towards optimal alignment.

The teachings aim at leading clients to integrate the work into everyday life while supporting students to implement alignment principles into a practice of their own.

Course content

  • Postural assessment & body-reading
  • Key elements of the fascial system
  • Primary and secondary tension patterns
  • The relationship between body-mind-breath
  • Biomechanics based on tensegrity principles
  • Myofascial release techniques to address chronic pain
  • Reach appropriate depths and layers of tension with ease
  • Breath­work to deepen body awareness
  • Communication skills to guide and facilitate movement
  • Body-coaching to integrate the work into everyday life

Who is this for

  • Yoga teachers / Therapists
  • Massage Therapists
  • Bodyworkers / Spa Practitioners
  • Physiotherapists
  • Shiatsu / Thai Practitioners
  • Personal Trainers, and etc.

Prerequisite

This course is designed as continuing education for anyone with a background in bodywork, yoga, massage, body therapies, etc.

Intention

Understand and work with the body as a whole while developing a language to guide clients to experience a deep sense of aliveness from within.

Evolution

Participants will rebuild their own posture from the ground up to then transfer the alignment principles into their bodywork and everyday lives.

Work with the body as a whole.

See Program Calendar

When & Where

  • Foundation: Quebec city | with Sara-Em | March-Mai 2021

    Read more
  • Foundation: Montreal | with Sara-Em | Mai-June 2021

    Read more

Changing one thing changes everything.

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