"Working with Milèna has given me a newfound & embodied sense of direction."
Graduate of the 2022 Dance as Medicine TT
Jordann McCutcheon
Montreal, Qc.
WEBSITE
No matter the challenge – physical, emotional, or motivational – Milèna's somatic approach will shift your perspective from the inside-out!
Somatic Coaching
Alchemize your turmoil into a
potent source for growth & evolution.
Milèna's acute listening skills provide an absolute soundboard for you to express openly and transform at your own rhythm.
3 Avenues to explore:
→ DROP-IN
- A single session to untangle what is showing up
- 60, 75, 90-minute formats
→ DEEPEN
- A progressive inquiry and somatic exploration of what is in the way of your evolution
- 3 sessions over a 6-week period
- Allow space for contemplation, journaling, or somatic practices
- Deepen is an imperative step to embark on an Immersion
→ IMMERSION
- A unique opportunity to dive in what hinders the full expression of your Soul and unlock your boundless potential at the source.
- 6 sessions over a 3 to 6 mths period
- In the Immersion, we are also in touch in between sessions to debrief what is unfolding in real-time
- Be prepared to commit to a regular somatic practice
"I aim at providing you with the right tools to veer your ship by just a few degrees so that you get back to, or embark on the path you are destined for."
~ Milèna May
Functional Movement
Movement is the key to aging, without getting old.
Miilèna’s whole-body approach aims at growing awareness and developing a greater sense of flexibility, mobility, and agility!
Milèna specializes in:
- Postural imbalance
- Joint tension/stiffness
- Chronic pain
- Stress management
- Rehab/Post-injury
Her approach emcompasses:
- Functional Movement
- Postural Therapy
- Myofascial Release
- Joint Release
- Benchwork
- “Own-body-weight” Strength Training
- Restorative Bodywork
"Embodied in all of her being, Milèna is the ultimate somatic guide!"
Graduate of the 2022 Dance as Medicine TT
Marie Christine Joseph
Victoria, BC
Guidance & Mentorship
Challenge your perspective to create a paradigm shift.
Milèna works closely with practitioners, teachers, and leaders who are ready for a breakthrough and inspired to rise to the next level.
Milèna's realm of guidance includes:
- Personalized case studies
- Program/retreat development
- Building a business profile
- Embodiment & Presence
- Group coordination
- Fine-tuning manual/coaching skills
Mentoring is a distinct approach:
- Together we explore what is emerging and ready to grow
- We upgrade your toolbox & Fine-tune your whiskers
- Steering you to embrace the next layer
- So that you can thrive in all spheres of your field.
You can shift anything.
Book with Milèna
Fill out the form and we will get back to you with rates & availability.
Services are offered:
- Online or by phone
- In-person at MMay’s Bambù Studio, in El Salvador
- Residential options upon request