"I unfold another layer of who I truly am with every coaching session with Milèna."
Corine Forin
Gatineau, Qc.
www.corinefortin.com
Whether your challenge is physical, emotional or motivational, Milèna's somatic approach will shift your perspective from the inside-out!
Coaching & Soul Work
Shape-shift your turmoil or chaos into a tangible challenge.
Milèna's acute listening skills provide an absolute soundboard for you to express openly and transform at your own rhythm.
3 Avenues to explore:
→ DROP-IN
- A single session to untangle what is showing up
- 60, 75, 90-minute formats
→ DEEPEN
- A progressive inquiry and somatic exploration of what is in the way of your evolution
- 3 sessions over a 6-week period
- Allow space for contemplation, journaling or somatic practices
- Deepen is an imperative step to embark on an Immersion
→ IMMERSION
- A unique opportunity to dive into what is constricting the full expression of your Soul and shift your paradigm from the inside out.
- 6 sessions over a 3 to 6 mths period
- In the Immersion, we are also in touch in between sessions to debrief what is unfolding in real-time
- Be prepared to commit to a regular somatic practice
"I aim at providing you with the right tools to veer your ship by just a few degrees so that you get back to, or embark on the path you are destined for."
Functional Movement
Movement is the key to aging, without getting old.
Miilèna’s whole-body approach aims at growing awareness and developing a greater sense of flexibility, mobility, and agility!
Milèna specializes in:
- Postural imbalance
- Joint tension/stiffness
- Chronic pain
- Stress management
- Rehab/Post-injury
Her approach emcompasses:
- Postural Therapy
- Myofascial Release
- Active stretching
- Joint Release
- “Own-body-weight” strengthening training
- Restorative Bodywork
Guidance & Mentorship
Refine your skills and expand your scope of practice.
Milèna works closely with practitioners, teachers, and leaders who are ready for a breakthrough and inspired to rise to the next level.
Milèna's realm of guidance includes:
- Personalized case studies
- Program/retreat development
- Building a business profile
- Embodiment & Presence
- Group coordination
- Fine-tuning manual/coaching skills
Mentoring is a distinct approach:
- Together we explore what is emerging and ready to grow
- We upgrade your toolbox & Fine-tune your whiskers
- Steering you to embrace the next layer
- So that you can thrive in all spheres of your field.
You can shift anything.
Book with Milèna
Fill out the form and we will get back to you with rates & availability.
Services are offered:
- Online or phone
- In-person at Mee’s Bambù Studio, in El Salvador
- Residential options upon request
"Time heals nothing unless you move along with it."
"Embodied in all of her being, Milèna is the ultimate somatic guide!"
Marie Christine Joseph
Victoria, BC
Cultivate Love