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Body & Soul

A somatic approach to align Body & Soul

Deep Flow

A somatic approach to align Body & Soul

Show up.

Dive deep.

Unleash your potential.

You can shift anything.

Show up. Dive Deep.

Unleash your potential.

You can shift anything.

Find your Flow

Deep Flow is as much for a professional looking to deepen their practice as for people in need of more freedom in their body & soul.

Somatic
Practices

Transform

Manual
Therapy

Align

1:1
Coaching

Open

"A philosophy that transforms your being and entire life experience."

Maude Gagnon
Maude Massothérapie

The Deep Flow Bench

Benchwork is an ergonomic, stable, and dynamic tool designed to address chronic tension and joint dysfunctions.

Get your Bench

Transformation is a courageous act.

“It takes courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful.

There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.”

- Alan Cohen

Community

Join us on INSTAGRAM and follow our teachings, transformations,
and evolution!

Let's play: What is your totem animal? Animal tot Let's play:
What is your totem animal?

Animal totems represent an animal's spirit and the attributes that this animal possesses to live in harmony with the natural world.

Mine is the cougar:
- The feminine, intuition, and strength
- Leadership and taking charge of one's life 
- A solitary animal, the cougar relies on patience, power, and instinct to survive
- When rearing cubs the mothers ferociously protect their cubs in their determination to nurture them to independence

What is yours and why?

Photo credit @paulinematy 
#spiritanimal #knowthyself  #spiritguides  #meditation  #natureconnect  #dharma  #bewhoyourare #evolution
Starting the New Year with at last: some LIVE teac Starting the New Year with at last: some LIVE teachings!

As a guest teacher with the @thesaltysouls, I started my Live Tour with a Lunar New Year Celebration.

Opening the Soma - the body as the vessel of our soul - to tap into the wisdom of the heart. 

The body knows.
And when we quiet the mind,
it reveals its true nature.

Rest in the beat.
Restore in the breath.
Refuel in heart.

Next stop is at @balancesurfyoga here in El Salvador:
- Feb 14 + 16 
- 1 or 2-day workshop
- link in bio
Photos @paulinematy 
#dancemedicine #bodymind #motherhood #valentinesday 
#beachlife #lifeyourbestlife #justdance #surfing #elsalvador
Surfing is a practice; which means that what shows Surfing is a practice;
which means that what shows up
within you out on the waves,
is likely a mirror of how you
handle life on land.

The metaphor of this barrel sounds like this:
1 - Even though it's clearly impossible to make it through, it's still worth the moment.
2 - And even when you are about to eat it, go for it with style."

#ouisurf  #elsalvador #surfcity #lifestyle #meditation #beachlife #homeschool #goforit
"If you don't do your dance, who will?" - Gabriell "If you don't do your dance, who will?"
- Gabrielle Rothe, founder of @5rhythms 

This Valentine's Day; ignite your fire, open your heart, and release your essence.

A Dance as Medicine Workshop at @balancesurfyoga in Playa El Tunco, El Salvador.

Details & Registration:
- Elemental Workshop
- See linktr.ee link in bio

*Intimate group = Space is limited
Photo credit:  @[17841401386330259:@paulinematy] 

#dancemedicine #valentineday #selflove #dance #Deepflow #bodymind #somatichealing #somethingnew #beachlife
At some point, kids grow up, And then... they grow At some point, kids grow up,
And then... they grow out...

Like the branch of a tree; 
Extending out from the trunk, 
into an expression of itself, 
with leaves and flowers of their own,
dents and deviations,
yet still connected to the roots,
via the core.

Let them wander further still, 
in their own awkward way.

Learn from others what they are up to.

Meet their curiosity and courage when they report their ideas and reply by:
"How interesting, let me know how that goes."

Then check in a few days later...
"Tell me about that idea you had..."

What they need is a witness, whether they fail or succeed, in their own way.

ps: caught with a Hawaiian sling

@pathyoga 

#motherhoodrising #teenagers #beachlife #homeschool #elsalvador #fishing #authenticity #mindbody #love
This poem by Trina Manac'h sums up how I spent the This poem by Trina Manac'h sums up how I spent the transition from 2022 to 2023 so it is a sluggish start back to making magic happen but I did get a link/tr.ee link set up to keep you all informed!
--
Sit still and come back here, come back to the deep, the darkest turquoise waters. 

Rocking in this silent place, sinking below. 

Deeper than where love  holds hands with sorrow. 

Deeper still.

The place where your being collides with the world, like the swaying of waves on sand, until nothing remains but hushing sounds of eternity. 

Until in the deep your soul is kissed, held in the arms of a tender void. 

Home. 

#bodywork  #meditation #soulful #oceanside #surfing #rest #transition #motherhood  #Deepflow
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