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        • This retreat is for those wishing to up their vibration and return to the source of their being.

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MANUAL THERAPY
ALIGNMENT
CONSCIOUSNESS

Deep Flow is a progressive approach to postural alignment and a way of life, which promotes the mind - breath - body & soul connection.

MANUAL THERAPY
ALIGNMENT
CONSCIOUSNESS

Deep Flow is a progressive approach to postural alignment and a way of life, which promotes the mind - breath - body & soul connection.

Show up.

Dive deep.

Unleash your potential.

You can shift anything.

All workshops and training will resume in the fall, based on the progression of the Covid-19 issues.  Send us a message to be put on a notification list, should you want to be notified as soon as new dates are posted. > Get notifications about new dates

Show up. Dive Deep.

Unleash your potential.

You can shift anything.

Find your Flow

Deep Flow is as much for a professional looking to deepen their practice as for people in need of more freedom in their mind, body and heart.

Trainings &
Workshops

Dive in

Retreats &
Transformation

Shift

Manual
Therapy

Transform

Soulful Coaching &
Functional Movement

Book with Mee

"A philosophy that transforms your being and entire life experience."

Maude Gagnon
Maude Massothérapie

The Deep Flow Bench

Benchwork is an ergonomic, stable and dynamic tool designed to address chronic tension and joint dysfunctions.

Get your Bench

Transformation is a courageous act.

“It takes courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful.

There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.”

- Alan Cohen

Elemental Immersions are part of Mee's regular pra Elemental Immersions are part of Mee's regular practice to stay awake, grounded and in constant evolution with "what is", what comes up or what's shakin' your world.

This is what Mee's upcoming online experience; Movement as Medicine will teach you; the tools to self-regulate your systems and shift your "heartset" via the 5 Elements.

Moving to get a glimpse of your inner landscape, your very own "Wild-er-ness". 
Moving to feel your next "in-pulse".
Descending into the root of your soul to 
Ascend towards your sense Being.
So that you can serve your bigger life!

Offered both in French and English
2 hrs a week for 5 weeks
Starts next week

Link in Bio
@carvedesigns @agenc_canada 

#DeepFlow #ElSalvador #ElZonte #NewYear #NewStart #Adaptability #BetterYourself #StartToday #BecomeBetter #ChangeYourMindSet  #EmotionalBalance #Relaxation #RelaxyourMind #RelaxingMoments #JustBreath #CalmnessofMind #StressFreeLife #StressReduction #CalmYourMind #RelaxationTime #MakeTimeForYou #Reconnect #Unplug #MovingSlow #DoLess #Taketime #taketimeforyou #Slowingdown #Selfcare #LifeIsShort
Now Moon in Capricorn Today; changing skin. A sna Now Moon in Capricorn Today; changing skin.

A snake doesn't chose the moment he sheds the skin it has outgrown.
But before he sheds the snakes lays low, sleeps and rests.
When in shedding mode, he struggles and wiggles out of the old skin.
The process takes time, patience and commitment.
The shedding moment begins when it is ready, like a rebirth into a new cycle.
And soon after it is complete, the snake eats.

This constant cycle of growth is also within us.
The more we "eat" or feed ourselves with consciousness, the more we grow, which involves shedding, letting go and moving on.

Tune in to the new moon today as we leave the emotional and passionate Cancer sign to enter the disciplined and consistent energy of Capricorn!

#DeepFlow #ElSalvador #ElZonte #Balancedbody #Change #AbilityToChange #CreatingChange #BodyandMind #RestorativeYoga #RestorativeYogaTraining #RestorativeYogaClass #ManuelTherapy #Breathwork #Mindfulness #MindBody  #saltysouls  #MovementAnatomy #Bodyreading #Yogainstructor  #yogatraining #movementasmedicine #Grounding #BetterYourself #StartToday #BecomeBetter #ChangeYourMindSet #LigeChanger  #LookFoward #SelfConfidence #SoulSearching
INTIMACY STARTS FROM WITHIN Being intimate with th INTIMACY STARTS FROM WITHIN
Being intimate with that place of greatness within you is key to developing your Dharma, or soul-full life.

Reach out to a Deep Flow bodyworker near you to go within and experience yourself from the inside out! Check out our deep-flow-around-the-world section on our website.

Although difficult, we will still aim to offer you programs this year.  Discover Deep Flow's program by selecting our Calendar tab on our website. 
LINK IN BIO 
@carve designs @nettephotography @lexidcross 
#deepflow #elsalvador #bodywork #massagetherapy #backtothebasics #essential #manualtherapy #timelessness #mindbodyspirit #bodymindspirit #reinventyourself #refocus #onedayatatime #taketimeforyou #soulwork #souljourney  #natural #functionaltraining #canada #meditation #innerpeace #tinyshoulders #reflect #happy #instagood #nutritioncoach #pranayama #health #lifestyle #breathwork
This January, take your Vitamine Dance! Meet the a This January, take your Vitamine Dance!
Meet the amazing people that will make Deep Flow's online series Movement as Medicine, a transformational experience!

Starts Jan 18 in French & Jan 20 in English 
It's a small commitment of time for a big jump into your soul; your inner wilderness.

DIVE IN AND COME OUT ENLIVENED AT THE OTHER END!

"The opportunity you are most resisting is the opportunity you want to be embracing"
@robinsharma 

It's a small commitment of time for a big jump into your soul; you inner wilderness.
As Gabrielle Rothe would say: 
"If you don't do your dance, who will?
@5rhythms 

LINK IN BIO

#deepflow #5rhythms #5rhythmsdance #mindbodyspirit #mindfulness #functionalmovement #meditation #changeyourmindset #doityourself #deepthoughts #soul #soulful_moments #mompreneure #mobility #yoga #motivation #diy #toronto #love #yycdance #robinsharmaquotes #spiritual #exercise #positivemindset #canada #zen #ecstaticdance #moonlodge #mindbodygram #transformation
STAY WILD "All of humanity's problems stem from ma STAY WILD
"All of humanity's problems stem from man's inability to sit quietly in a room alone."
~ Blaise Pascal

Soul is an agent to Spirit as Peronality is an agent to Soul.
Your soul is your nature, your wilderness and so cultivate it as you would a garden.
Most people are afraid of the wilderness... yet it is the rawest and natural place there is... as with your soul; your inner sanctuary.  Dive into the realm of what makes you vibrate, what makes your heartbeat and the hair stand up on your back.

Most people are afraid of the wilderness... yet it is the most raw and natural place there is... as with your soul; your inner sanctuary.  Dive into the realm of what makes you vibrate, what makes your heart beat and the hair stand up on your back. 
@nettephotography 
#deepflow #elsalvador #soul #meditation #backtobasics #backtothebasics #essential #essentials #timelessness #mindbodyspirit #bodymindspirit #reinventyourself #refocus #onedayatatime #taketimeforyou #soulsearching #positivevibes #beachlife #elzonte #backbend #natural #souljourney #soul #spirituality #sanctuary #lifepath  #wildernessculture #junglevibes #mowgli #surfinglife
Trans-Formation is a courageous act. Let's replace Trans-Formation is a courageous act.
Let's replace Happy New Year by IT'S A NEW YEAR.
What will you do with it?
Everyday we have more choices than we can imagine.

Watch the familiar ways ruling your life and dare to do the everyday things a little different this year, catch the sunrise, mix the order of your day, change your inner dialogue, walk a different tempo, dare a new physical challenge and choose who you mingle with. 

We are programmed more than we are willing to admit but it is by cultivating small awakenings that we will make room for the larger moments of true insights on how we are meant to serve the whole on this human journey.

Be aware of your choices... think "Where am I free to do or be despite all restrictions?” 
Photos @nettephotography 

#deepflow #newyear #backtothebasics #essential #kindnessmatters #timelessness #mindbodyspirit #bodymindspirit #reinventyourself #refocus #onedayatatime #taketimeforyou #soulsearching #happynewyear #backbend #natural #fashion #surfinglife #meditation #innerpeace #tinyshoulders #reflect #happy #instagood #pranayama #health #lifestyle #worldsofwords #spiritual #heartcentered
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