Retreat for all


A collective and true experience

The most important thing in life is to not be afraid to be human Pablo Casals


L'Auberge du renouveau, Sutton, QC.

L’Auberge du renouveau

A down-to-earth retreat center where one can sink in, anchor and live in harmony with the surroundings.

  • Sutton, Qc.
  • Less than 2 hrs from Montreal
  • Wood Sauna / clean lake / Yoga studio
  • Private or shared rooms / Camping option
  • Web site


3 days / 2 nights

September 28 – 30,2018


  • Arrive as of 1pm on Friday the 28th
  • Leave before 2pm on Sunday the 30th



  • 2 or 3 single beds per room
  • Shared bath
  • single room: $550
  • dbl/triple room: $495 per person


  • 2 single beds / 1 dbl bed
  • Shared bath
  • Kitchenette
  • $595 per person
  • Group of 3-4 = 525$ per person
  • The group must sign up together

Lake Cottage

  • 3 single beds / 1 dbl bed
  • Kitchenette
  • Organic toilet / outdoor shower
  • $550 per person
  • Group of 3-4 = 500$ per person
  • The group must sign up together


  • Bring all your gear
  • Outdoor bathroom and shower
  • Levelled grounds
  • $425 per person

* Option to rent the mountain house which requires a 10-15 min from the main grounds. Contact me for details.

The price includes:

  • 2 diners, 1 lunch, 2 breakfasts
  • Deep Flow workshops & rituels (optional)
  • Full time access to sauna and lake
  • Wood for heating

* Option to pay in 2 installments

The price does not include taxes, transportation (we will organise a ride-share), drinks, yoga mat, private Deep Flow sessions. You must also provide your own bedding, towel and soaps.

Meet your guide(s)

Mylène & Jen

Their combined background and experience in yoga, Breathwork, movement, anatomy, nervous system, manual therapy and mindfulness practices, has earned them the reputation of creating a learning space where one can explore and engage with the path to self-discovery.

More on Mylène et Jennifer

“A journey from the inside out”


Sangha; A collective and true experience

Sangha means community.
A space created for the people, by the people. (15 years and +)

** This retreat is offered in french **

This retreat is open to all and reminds us to take time to take time, for both the self and the collective.

  • Walking barefoot to ground and root
  • Move ~ sleep ~ eat
  • Immerse yourself in the here and now
  • Explore the art to do less
  • Honor your natural rhythm at all times
  • Release excess baggage
  • Refuel your soul and jump start your life

A collective experience that brings us to share, listen, live and let live, together

What you will learn with us

Daily workshops will be offered (optional) to deepen and enrich your experience:

  • Sunrise meditation
  • “Tune Up” workshop
  • Guided movement & stretching
  • Conscious breathing
  • Collective workshop*
  • Bonfire ritual
  • Shed & renew ceremony

Collective Workshops

Those that feel the call to offer a mini-workshop during the weekend can send their theme and content to Mylène for reviewing.

For example:

  • A musical journey
  • Expressive art worhshop
  • A body-mind exploration
  • A guided meditation, etc.

Who is this retreat for

Open to everyone, but this retreat is particularly for you if you:

  • … simply need to take a break
  • … wish to spend quality time with a dear one
  • … seek to expand your full potential
  • … need to laugh, play and feel alive
  • … want to recap and adjust your life trajectory
  • … are looking to refuel and boost your energy level

Other info

Deep Flow Sessions

Deep Flow practitioners will be on-site to offer therapeutic bodywork sessions:

  • 60 min = 75$ + tx
  • Gratuities not included
  • Space is limited / reservation required
  • All appointments must be prepaid
  • Non refundable / transferable