Retreat for all

Balance ~ Renew ~ Restore

Yesterday I was clever, so I wanted to change the world, Today I am wise, so I am changing myself. Jalaluddin Rumi


Harrison Mills, British Columbia


Chose yourself for 3 days and 3 nights…

  • Secluded waterfall
  • A Creek where salmon will be spawning
  • Meditation labyrinth
  • Nature trails
  • view Google map


  • As of 3pm on Oct. 19
  • ’til noon on Oct. 22


  • Workshops will be presented throughout the 3 days
  • With ample time to enjoy the surroundings


SPECIAL: $100 off to first 4 to pay in full!

  • Shared (2): $760 +gst each
  • Private room: $960 + gst

Meet your guide(s)

Shasta Angel

Shasta has been an integral part of the Deep Flow community for 7 years and has recently completed her Deep Flow Philosophy Teacher Training. She draws on her bodywork practice, Middle Eastern Dance and Body-Mind classes to bring people into the realm of self discovery and growth.


This weekend getaway is about taking that step to renew what you already have within and giving it the time and attention it fully deserves.

We will be reaching deep and finding your ability to connect and release, restoring your true self in supportive and various classes such as:

  • Mindfulness / Meditation classes
  • Restorative Yoga
  • Breathwork
  • Body & Mind Exploration

What you will learn with us

Through our time together, you will develop the ability to:

  • Slow down and connect to the world around you
  • Stay grounded through the ups and downs of life
  • Expand your realm of breath
  • Experience conscious movement
  • Be present in the moment
  • Balance the body, mind and spirit

Who is this retreat for

This workshop is for anyone who is curious and ready to explore and grow within themselves.

Other info

  • Special guest on closing night
  • Ride share available upon request
  • Gratuities not included


“Shasta’s Body/Mind Classes are a gift
to the subconscious mind
and good for the soul.
These classes always make me feel
more present in my day
and in my overall life.
A do not miss, for sure.”
~Diana Gilbert